Polycystic Ovarian Syndrome is one of those health problems faced by women which can get better by losing weight. But suffering from PCOS makes it much difficult for you to lose weight. Weight loss appears nearly impossible when it comes to PCOS.

What happens to the body during PCOS?

Difficulties with Insulin

The hormone, insulin, plays a vital role in the body. It is involved in the process of glucose absorption and deals with blood sugars in the body. Insulin stores excess sugars as fat so that it can be used later when needed.

Women suffering from PCOS have some type of dysfunction in the cells that secrete insulin. These cells may start producing more insulin levels than required. More insulin means more glucose is stored as fat, hence resulting in obesity. More fat also causes the ovaries to produce more testosterone which may result in worse PCOS symptoms.

Slow Metabolism

Women undergoing PCOS have a slower metabolism. They are recommended to take lower calories than normal per day. Women with PCOS need around 1445 calories, however women without PCOS need 1868 calories. This is because their metabolism is slower and it will take time to digest their food. Also, these women fight cravings and feel hungry most of the time.

Disordered Appetite Control

Hormones such as ghrelin and leptin are associated with appetite control. Women with PCOS do not feel full usually after having a proper meal. They still feel hungry even after taking in their daily calorie intake. Hence they eat more leading to weight gain.

Losing weight with PCOS

We are now aware of the causes that lead to increased weight with PCOS. Here are some solutions that can be considered for PCOS weight loss.

Increase your protein intake

Having a diet with a higher protein to carbohydrate ratio results in greater weight loss than having a normal diet. According to a survey women taking a high protein diet lost more weight during a period of six months than those who had an average diet. They also had a smaller waist circumference.

Take Inositol

Taking Inositol regularly helps with PCOS weight loss. Studies have shown that women who took Inositol daily lost more weight than those who did not. It also fastened their metabolic rate and improved fertility for easier conception. Many women claimed that it even managed their food cravings.

Restrict your caloric intake

This is one of the most important step towards PCOS weight loss. Caloric intake mainly depends on your present weight, basal metabolic rate, and your level of activity per day. Overweight women are recommended to have 1800 calories daily, while women with PCOS are preferred to take approximately 1200 to 1500 calories to maintain their weight. If you want to lose weight, you have to aim for lesser calories per day.

Get support

To stick to your diet plan you need support and motivation from people around you. You need to consult a good doctor who will help you stay on track and motivate you every time. He will give you advices on a healthy diet and prescribe you medicinesif needed. You can also gain support from different online forums and groups related to weight loss. Some websites even provide diet plans to help you out in your weight loss journey.