3 Powerful Workout Moves for Upper Body Strength

Like the buffed up guys you see on television and in the movies? When you’ve been the skinny or the stocky type all your life, you tend to think celebrities’ bodies are definitely ideal but too good to be true — or more fittingly, too ideal for you. The fact of the matter, however, is that regardless of your body type, you can achieve a more muscular build. The basic trick is to know the right type of exercises to help you realize that dream body.

Weightlifting is probably one of the quickest exercise regimes that for strengthening your upper body muscles. You often see how professional sportsmen and fitness experts easily lift heavy weights, and you want to do just that. As a beginner, however, you need to be mindful of the appropriate routines for your body type and your strength levels. The idea is for you to eventually increase the weights for effective upper body muscle strengthening.

Here are the three of the most popular and highly recommended exercises to get your upper body all muscled up.

Bicep Curls

Is a type of exercise that gives you bigger and more toned biceps. This workout requires the use of two dumbbells, each in one hand, with palms facing inwards. You will have to rotate your arms before slowly lifting them to a 180-degree so the dumbbells face your shoulder. You should then slowly return to your starting position. Using slow movements, you are able to utilize maximized workouts for your muscles. As you go along, you will get used to the routine, add weights and increase the number of repetitions.

Triceps Press

Targets the part of your upper body that normally takes more time and more intense workout. Using the Triceps Press routine, you slowly but very surely achieve more toned triceps. To do this workout, simply stand with your feet apart, lift the dumbbells, advance your left foot and, as you lean forward, raise the dumbbells behind you. When you reach this position, your palms should be facing the ceiling. You will then need to raise the dumbbells as far as you can, return to the starting position and then repeat. With practice, the weights and the number of repetitions can be increased.

Overhead Raise

Focuses on conditioning and developing your shoulders, which are essential to achieve balance and flexibility in your entire upper body. Standing up, hold the dumbbells using both hands at shoulder level. Raise overhead and then lower them to the original starting position. Ideally, you should repeat this routine 25 times.

Conclusion

Getting all muscled up is one of the common fitness goals among men. With the right knowledge on appropriate muscle exercises, you can reach this objective without hurting yourself or risking muscle imbalance. Before starting any weightlifting workout, however, it is vital that you understand your body type and know your exercising capability. More importantly, ask your physician or fitness trainer if you have any health concerns. When you’re all set and burning with desire to transform your body and your life, get started with your workout!