How to Sweat and Burn with Pilates: The Core Benefits

Doing physical exercises regularly brings you a wealth of health benefits. In many cases, however, you might find strenuous physical fitness programs either too exhilarating or unfit for your body type. These make you lose your interest and focus, ultimately keeping you from doing an otherwise enjoyable fitness activity. If you think it’s time to take it slow but you want real results, why not try Pilates instead? Pilates classes are offered in most gyms or fitness centers. You only need to sign up for these sessions and have your trainor guide you through a successful fitness journey.

Short Glimpse at the History of Pilates.

It was 1880 when a sickly baby was born in Dusseldorf, Germany. The boy was named Joseph Pilates. As a very young child, Joseph was contended in watching his friends jump, run, and play games. He was not able to do the same because his weak body was frail. That was when the methods of Pilates were conceived by the young Joseph.

During the World War I, Joseph took an internship in England. There he worked as a male nurse, treating and attending to injured victims of the war. He was very convinced in his own belief that specific exercises could effectively help in the rehabilitation of badly damaged bodies.

He then rigged up hospital beds of war patients with springs and straps. At the same time, Joseph created several series of strategic exercises that aim to help move patients’ joints through great ranges of motion. Such exercises aimed to also help patients develop flexibility, endurance, and muscle strength. Surprisingly, most of Joseph’s patients were eventually able to finally get up and then move around on their own.

Why Pilates, You Ask? Here Are Its Top Benefits

Increased Stamina and Strength

Pilates primarily targets the core muscles of your body. The movements strategically address issues that lead to stronger and healthier muscles in your stomach, back, and pelvic region. The exercise movements in Pilates not only helps correct body posture; they also increase your overall stamina and strength. And while so, it does bulk your body up. In fact, it is most preferred by people who aim a leaner body.

Prevention of Injuries and Hastened Recovery

Because of Pilates’ low-impact nature, medical practitioners and doctors recommend attending Pilates classes to patients who recovering from back injuries. Through Pilates, you can prevent whiplash and many other sports-related problems and injuries from worsening. Pilates also strengthens the core muscles, enabling the body to gain a more correct body posture. This is the reason why many fitness and sports icons love Pilates, including sports superstar David Beckham.

Improved Body Balance and Coordination

Attending regular Pilates classes could help you improve your body balance and physical coordination. This is because the exercise routines in this program have been designed to realign the spine and at the same time strengthen the core muscles. Proper body posture is reinforced and any form of injury is effectively prevented.

Relaxation and Decreased Stress Levels

People who take Pilates seriously as a lifestyle find it easy to listen to their own body and understand how it works. This allows them to strategically fight stress and release tension efficiently. Pilates gives you the relaxation you need no matter how busy your life can get.

Painless and Effective Achievement of Fitness Goals

The old adage “no pain no gain” most often applies to exercising and working out. But with Pilates, this doesn’t have to be. This type of exercise, which embraces low-impact techniques, is a gentle program that includes ample stretching without causing stress on your joints and muscles or burning you out.

Now, Let Us Look at the Basic Movements When Doing the Exercise Routines in Pilates.

The Footwork

More emphasis is given to footwork in Pilates. That is because muscles in the legs and in the lower part of the body are the main focus and source of strength in the exercise. Surely, you would be moving your body muscles but control and balance is dictated by the biggest muscle group, which consists of the foot and lower body muscle group.

You could choose to do a variety of Pilates footwork tasks. You could take in combo or single exercises. The combo exercises are naturally consisting of a set of leg exercises infused and integrated into a Pilates exercise. Example of which is the ballet combo, which is an integration of a number of ballet movements specially modified for Pilates. There is also the sleeper style of exercises for Pilates.

Lying Positions

Other than the footwork, you should also be aware of the different supine or lying positions when doing the exercise. Such exercises really help the body achieve total relaxation. Take note that while the body is in the relaxed state during supine positions, movements still are burning calories to achieve benefits similar to those from regular exercises.

Supine positions could be strategic if you would observe proper form. This is why you should be guided by a professional. Attending a regular Pilates class is one way to learn effective and proper lying positions in the program.

Rowing Movements

If you are observing Pilates exercises, you must have noticed that there are tasks that resemble movements in rowing. Such movements are also recommended and are required in every Pilates session because they facilitate proper coordination between breathing and different muscle groups all across the body.


Overall, you would notice that Pilates exercise routines involve a combination of footwork, supine positions, and rowing movements all rolled into one. It could be the main reason why Pilates is very effective in extracting sweat from your body, which in turn helps burn up stored body calories. Have fun getting the lean and mean body you want. Make Pilates a part of your active lifestyle.