Birgit SacherToday I Didn’t Do Anything Stupid — A Case For Nutritional TrackingIf you are struggling with your nutritional plan, and the track you are taking for better eating, I hope to offer some advice. Stay tuned…Aug 9, 2017Aug 9, 2017
Birgit SacherWhat It Was Like To Run My First 50KFrom a certain run streaker perspective, the 50K is nothing short of a completely mad idea. Although I only run my minimum of one daily…Jul 27, 2017Jul 27, 2017
Birgit SacherSquash Injury At It’s BaseApril 13th will mark the 1,200th day of my run streak, and I really have no interest in stopping. As you can imagine, to maintain daily…Apr 5, 2017Apr 5, 2017
Birgit SacherMy Favorite Recipe, a Bit of a Book ReviewToday I have to share my favorite healthy recipe. It’s not dinner or lunch, no, those courses are too easy. Although I may, in the future…Feb 28, 2017Feb 28, 2017
Birgit SacherPerfectly Round Bruises? A Brief Overview of Myofascial Decompression, AKA CuppingMyofascial Decompression is perhaps better known as cupping. More recently, Michael Phelps made a splash with it by exposing his perfectly…Jan 31, 2017Jan 31, 2017
Birgit SacherRunning in The Rain. Keeping to Intentions Brings Unexpected Reward.The pleased waterfowlJan 10, 2017Jan 10, 2017
Birgit SacherWill It Make You Happy? A New Years Question to a Run StreakerWelcome to my blog! I’m an ACE and TRX certified personal trainer, who used to be an educator and educational writer. I am also a mom and…Dec 31, 2016Dec 31, 2016