Fitwoman.coYoga poses #3 — Downward DogThe starting position is with the hands and knees on the floor, hands under the shoulders, fingers spread wide, knees under the hips, with…Aug 18, 2017Aug 18, 2017
Fitwoman.coWoman yoga poses #2 — ShavasanaShavasana is usually done at the end of a yoga practice where people lie flat on their backs with the heels spread as wide as the yoga mat…Aug 18, 2017Aug 18, 2017
Fitwoman.coYoga Poses #1 — Lotus PoseEach day we’re going to take a look at a number of different yoga poses, to help you get started in your quest to be a master at yoga.Aug 18, 2017Aug 18, 2017
Fitwoman.coAcupuncture Mats are a unique way of relaxingWho remembers hearing of people lying on a bed of nails? It was used 1000’s of years ago as a practice of healing and meditation. I’ve…Aug 18, 2017Aug 18, 2017
Fitwoman.coSleep meditation is a game changerDo you struggle to switch off after work? Do you struggle to switch off after you put your kids to sleep? Do you just struggle getting to…Aug 17, 2017Aug 17, 2017
Fitwoman.coDo waist trainers work — what waist trainer results to expect?Maybe it was Kim K’s envious hourglass figure that inspired you to try waist training or Khloes Kardashians fabulous transformation, which…Aug 17, 2017Aug 17, 2017
Fitwoman.coWHY YOU SHOULD START YOGA TODAYImagine being able to burn lots of calories, tone those wobbly bits and feeling deeply relaxed, meditated all after one exercise program…Aug 17, 2017Aug 17, 2017
Fitwoman.coWhat are the benefits of sleep meditation?First thing’s first, what is meditation? Here’s Wikipedia’s definitionAug 17, 2017Aug 17, 2017
Fitwoman.coSleep Meditation — My First ExperienceAfter experiencing a period of my life where anxiety and depression and the stresses and strains of life start to bog you down and…Aug 17, 2017Aug 17, 2017
Fitwoman.coHere’s our review of Bikram Yoga Studio’s around Dublin#1 Init YogaAug 17, 2017Aug 17, 2017