The candida diet is among the worst diets ever conceived. But when you’re dealing with candida overgrowth, what else can you do? Can you keto for candida? I know, I’m a keto evangelical. But I’m also realistic that this way of eating is not for everyone nor for every condition. My bias towards the keto diet comes about through my work with chronic fatigue patients. …

Vegan diets will deplete all essential nutrients and make you tired. Keto diets will clog your arteries and cause heart disease. Or… Vegan diets will make you live twice as long. Keto diets will prevent and even reverse Alzheimer’s disease. Statements like the above are the common rhetoric you see promoting or dissing keto and vegan diets. Both points of view are incredibly short-sighted. The devil is in the details. To truly find which diet is best, you need to closely examine the details — all of them!

If you’ve ever been to an acupuncturist, you’ve probably been told there’s something imbalanced with your qi (energy). As you’ll soon find out, acupuncture really doesn’t have much to do with an energetic system inside your body. It’s time to update how we think acupuncture works. I’m an acupuncturist. Every day in the clinic, I insert small, sterile needles into people’s tissue. Even with this bias, I’m skeptical of many claims made by acupuncturists. In fact, I question the fundamental theory that acupuncture is built upon.

Do you have the following symptoms: Fatigue? Brain fog or memory problems? Reactions to certain foods? Cravings for sweets? It could be candida. But I’d bet it’s something entirely different! Candida might be the root cause of your fatigue. But before starting a candida cleanse, make sure your fatigue isn’t caused by something else! Today, we’re going to get clear on candida overgrowth and it’s effects on…

On one side you’ve got the organic food crowd screaming that consuming conventional produce will kill you. On the other side, supporters of non-organic farming methods say there’s no difference between organic and regular produce. Both sides claim to have the science to support their argument. Who’s right? Is organic food actually better for you? There’s research out there that says organic food is hardly any different regular or conventionally raised foods. There’s also research out there showing how much better organic food is compared to regular foods. If you believe in organic, you’ll quote the studies in favor of it. …

Unlike the name implies, vitamin D is not a vitamin — it’s a prohormone. And a deficiency of this prohormone could be part of the reason you experience fatigue! Way back in 1922 researchers didn’t have a clear idea of the difference between hormones and vitamins. Which is why vitamin D got labeled as a vitamin — it was the fourth vitamin discovered that prevented disease. But the modern understanding of the D vitamin shows this substance to be…

Here’s a common remedy for adrenal fatigue — take some pregnenolone. Ah, if only it were that simple… Pregnenolone for adrenal fatigue is not the cure-all you think it is. Pregnenolone may actually make your adrenal fatigue worse! The theory known as the pregnenolone steal is not one supported by evidence. Even though most practitioners claim this to be the cause of your symptoms. Pregnenolone supplementation might actually make your adrenal fatigue worse.

Even though massages feel like stress relief, they could be silently contributing to your adrenal fatigue! That’s right, your monthly massages could actually be making your fatigue worse… The vast majority of people I know opt for a massage on — at least — a monthly basis. And for good reason! Like you, I find massages to be so incredibly relaxing. Plus, there’s nothing better for sore muscles than a therapeutic massage.

Those contending with adrenal fatigue or chronic fatigue may be considering adopting a carnivore diet as a means to improve energy levels. Before you do, read this post. I’ll tell you all you need to know about the carnivore diet. Including how to safely adopt it as a means to improve your fatigue. Most nutrition trends spread through word of mouth. Your friend/relative/neighbor had great success on diet ABC and therefore you should try it. …