Are superfoods real?

The answer will surprise you…

The whole superfoods movement is more about marketing than it is about nutritional facts.

In today’s article, I’ll show you how to save money and still get…

The candida diet is among the worst diets ever conceived.

But when you’re dealing with candida overgrowth, what else can you do?

Can you keto for candida?

Vegan diets will deplete all essential nutrients and make you tired. Keto diets will clog your arteries and cause heart disease.


Vegan diets will make you live twice as long. Keto diets will prevent and even reverse Alzheimer’s disease.

In today’s…

If you’ve ever been to an acupuncturist, you’ve probably been told there’s something imbalanced with your qi (energy).

As you’ll soon find out, acupuncture really doesn’t have much to do with an energetic system inside your body.

It’s time to update how we think acupuncture works.

Acupuncture is in need of a revolution. In today’s article…

Do you have the following symptoms:

  • Brain fog or memory problems?
  • Reactions to certain foods?
  • Cravings for sweets?

It could be candida. But I’d bet it’s something entirely different!

On one side you’ve got the organic food crowd screaming that consuming conventional produce will kill you.

On the other side, supporters of non-organic farming methods say there’s no difference between organic and regular produce.

Both sides claim to have the science to support their argument.

Who’s right?

Is organic food actually better for you?

Unlike the name implies, vitamin D is not a vitamin — it’s a prohormone.

And a deficiency of this prohormone could be part of the reason you experience fatigue!

Here’s a common remedy for adrenal fatigue — take some pregnenolone.

Ah, if only it were that simple…

Pregnenolone for adrenal fatigue is not the cure-all you think it is. Pregnenolone may actually make your adrenal fatigue worse!

Today, you’ll learn everything to know about pregnenolone and adrenal fatigue. By the end of…

Even though massages feel like stress relief, they could be silently contributing to your adrenal fatigue!

That’s right, your monthly massages could actually be making your fatigue worse…

If you’re reading this and have…

Those contending with adrenal fatigue or chronic fatigue may be considering adopting a carnivore diet as a means to improve energy levels.

Before you do, read this post.

I’ll tell you all you need to know about the carnivore diet. Including how to safely adopt it as a means to improve your fatigue.

Mark Volmer

I help those with fatigue naturally reclaim their energy and share their gifts with the world.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store