FooDosagePantothenic Acid (Vitamin B5) — Top 12 Food Sources, Recommended Intake, and the Dangers & Side…Pantothenic Acid (Vitamin B5) is a water-soluble vitamin in the B series, essential for energy metabolism the biosynthesis of fatty acids…Jun 4, 2017Jun 4, 2017
FooDosageNiacin (Vitamin B3) — Top 12 Food Sources, Recommended Intake, and the Dangers & Side Effects of…Niacin (a.k.a. Nicotinic Acid, Vitamin B3) is a water-soluble vitamin in the B series, and a coenzyme or cosubstrate in many biological…May 28, 2017May 28, 2017
FooDosageRiboflavin (Vitamin B2) — Top Food Sources, Recommended Intake, and the Dangers & Side Effects of…Riboflavin (also known as Vitamin B2) is a water-soluble vitamin in the B series, helps maintain normal levels of the amino acid…May 21, 20171May 21, 20171
FooDosageThiamin (Vitamin B1) — Top Food Sources, Recommended Intake, and the Dangers & Side Effects of…Thiamin (a.k.a. Thiamine, Vitamin B1) is a water-soluble vitamin in the B series, a coenzyme in the metabolism of carbohydrates and…May 14, 2017May 14, 2017
FooDosageBetween the Sheets: Vitamin A — Top Food Sources, Recommended Intake/RDA, and the Dangers & Side…What we call Vitamin A is actually a group of so called retinoids. (Retinol, retinal, and retinyl esters). Retinal in particular is…May 8, 2017May 8, 2017
FooDosageUnder Review: Avocados — A Closer Look at Their Nutritional Value. Do They Live up to the Hype?In recent years, there have been more and more reports of the environmental and humanitarian cost of the world’s hunger for avocados…Apr 30, 2017Apr 30, 2017
FooDosageUnder Review: The 2000 Calorie Myth, and Other Nutrition Label MisconceptionsTechnically, the title should have been “The 2000 Calorie Myths […]”, as there are two very closely related calorie myths we will be…Apr 23, 2017Apr 23, 2017