Michelle Seidling, PhD – Medium

Michelle Seidling, PhD

Published in

Mind | Body | Soul

Building Healthy Habits in Uncertain Times

Overcoming the 6 Most Common Distractions to Goal Achievement

May 21, 2020

Building Healthy Habits in Uncertain Times

May 21, 2020

Published in

Mind | Body | Soul

The Ultimate Guide to Commitment

7 Steps to building commitment to yourself, your goals, and your potential for life success

Mar 18, 2020

The Ultimate Guide to Commitment

Mar 18, 2020

The 3 Steps Needed For Putting Goals Into Action

Do you make New Year’s Resolutions?

Dec 10, 2019

The 3 Steps Needed For Putting Goals Into Action

Dec 10, 2019

This is Why You Face Obstacles to Leaving Your Food Comfort Zone

The road from your food comfort zone to a positive food experience is often littered with obstacles. Most of those obstacles are your own…

Nov 5, 2019

This is Why You Face Obstacles to Leaving Your Food Comfort Zone

Nov 5, 2019

6 Secrets Your Parents Never Told You About Food Choices

Food choices can make or break your day. These 6 strategies can help you sift through the hype and use food to your advantage.

Oct 16, 2019

6 Secrets Your Parents Never Told You About Food Choices

Oct 16, 2019

Here’s What No One Tells You About Dining Solo

Do you find yourself wolfing down a bag of Doritos as you feverishly write your next blog post or video script?

Oct 10, 2019

Here’s What No One Tells You About Dining Solo

Oct 10, 2019

Feedback and the Food Experience: Communication is Key

What can you learn from a restaurant food experience that can apply at home?

Jun 12, 2019

Feedback and the Food Experience: Communication is Key

Jun 12, 2019

6 Degrees of Food Transformation: Creating a Healthier You Step by Step

What’s different about someone who considers himself or herself a foodie? They undergo what is called a food experience transformation.

May 3, 2019

6 Degrees of Food Transformation: Creating a Healthier You Step by Step

May 3, 2019

How Documenting Food Experiences is Your Key to Culinary Creativity, Self-Confidence, and Goal…

In order to learn from our food experiences, it is not only important to create those experiences, but also to document them.

Mar 20, 2019

How Documenting Food Experiences is Your Key to Culinary Creativity, Self-Confidence, and Goal…

Mar 20, 2019

5 Tips to Nail Your Next Grocery Shopping Adventure

A little planning goes a long way to make grocery shopping smooth, efficient — and even fun! As you master the basics, you can focus on…

Jan 30, 2019

5 Tips to Nail Your Next Grocery Shopping Adventure

Jan 30, 2019

Michelle Seidling, PhD

Michelle Seidling, PhD

Empowering working professionals to develop healthy, sustainable eating habits for life success. — https://foodexperienceunplugged.com

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