Gearing up for another year: Back-to-school health tips for parents and kids
New clothes, new shoes and school supplies are on hand!
It’s time to kiss the long months of staying up late, sleeping in, random eating times, TV/video games times and just having fun outside goodbye yet again. Families are in for a big adjustment as the children head back to school. Transitioning into a routine isn’t easy. FoodFacts.com shares some ways that may help you and your family kick off to a great start.
Doctor’s visits
Setting appointments a week or two before school starts can get tricky, as most families are doing just about the same thing. Try to get the annual physicals done as soon as possible so that you have an updated record at the ready if/when the school requires it.
Children’s performance at school is relies on their eye health. Vision problems of school-age kids are often overlooked because parents aren’t always made aware of them. Pediatricians often include basic vision screenings during physical exams and your children’s doctors will be able to give you a referral for an optometrist or ophthalmologist if necessary.
Sleeping schedule
Sleeping and waking up late are about to be taken away from your children. To avoid drama-filled mornings, help your child get adjusted to a healthy sleeping schedule at least one week before the first day of school. The best approach is to gradually change these times by increments, say 30 minutes per day until your ideal schedule.
Shop healthy
The convenience that packaged foods bring are tempting, especially for busy parents. However, these lunches and snacks do not pack the nutrients that your child needs for long school days. Shop healthy foods like lean protein, whole-grain and fresh produce, and prepare their lunches and snacks on weekends to save time in the morning.
Set up a work-conducive environment
Establishing a work environment in your home can help your child’s mental conditioning and get him or her in schoolwork mode. Set up an area in the house that is well-lit and clutter-free, with the necessary supplies within reach.
Stress management
Starting a new school year can be stressful, and stress can lead to other health issues. Keep in mind that academics and after-school activities are important, but taking the time to relax, laugh and spend time as family is essential. Keep an open communication with your child, reach out to teachers and counselors and seek help from other parents.
Use the All My Food Facts app to help you choose healthier lunch options. Get it on iTunes, Google Play and Amazon!
Read the full story originally published on the Foodfacts.com blog on August 22, 2016.
