When we think of mental health, we probably think about something different. We all have different definitions, solutions, and methods of healing. The different ways of thinking most likely come from all of our cultures’ different mindsets and beliefs. In our podcast episode, Jordyn discusses different cultural perspectives on mental…

Imagine a plant. More specifically, a tulip. Imagine planting a tulip bulb in the ground and covering it with loose, dark soil. Imagine its stages of life as the roots spread throughout the ground, the stem grows, and the flower blooms. It’s beautiful and natural. …

Albert Einstein once said, “Nothing happens until something moves.” He may have been talking about physics, but he had a point. There are numerous activities we can do that involve movement. Some of them are natural everyday activities, while others are things we push ourselves to do. …

Empathy is the ability to feel how another feels, understand why they feel that way, and have concern for them. In the past, people believed empathy was a thing you were born with or without, but in reality, it is something that is taught. Concerningly, Americans are losing empathy. In…

For ages, overweight individuals have faced discrimination for their appearance. Though sometimes this fatphobic attitude may be subtle or implicit, it isn’t easy to overlook. The assumption that some body sizes are more desirable or valued than others is known as weight bias. It, undoubtedly, is brutally difficult to face…

We have all experienced stress and its varying impacts, whether physical, emotional or social. Coping is what we do to deal with an event, situation or problem that may make us stressed, anxious, sad or angry. …

Summer’s just around the corner, and in fact, it feels like it’s already here. That means it’s time to hit the pool, hang out with friends and family, and… play games. I’m sure nearly all of us have played games at one point or another. We’re talking Call of Duty…

Is there anything worse than the person you have spent all your time falling in love with revealing that they do not love you back? Yeah, unrequited love sucks. But move past the pain, and you may find that there is more to take away from unrequited love than you…

On May 2nd, Kim Kardashian walked the Met Gala carpet in Marilyn Monroe’s iconic 1962 rhinestone dress. To wear the tightly fitted garment, Kim lost 16lb in three weeks, a task that has been applauded in the fashion community. However, what effects does this normalization of extreme weight loss for…