A Reminder to Empaths
Shine Your Light!
Empaths are Natural Healers
As a result, many of you may work in helping professions.
My advice to you is to practice extreme self care on a deep level.
This includes but is not limited to:
⭐ Regular Salt Baths/Float Tanks/Smudging
⭐ Consistent Inner Child Work
⭐ Regular Journalling
⭐ Daily Exercise and Meditation
⭐ Consistent Healthy Eating
⭐ Investing in a Good Coach or Therapist (or BOTH!)
⭐ Regularly Connecting with Nature
In my years working in the field of Corrections, I’ve had to take all of this very seriously.
I’d call myself the poster child for self-care, and it pays off!
You cannot afford to neglect yourself while you care for others in a professional setting.
I write about this in more detail in my E Book:
