6 Good Food For Healthy Teeth & Gums

6 Good Food For Healthy Teeth & Gums — You want to look more beautiful smile and sparkling? So be sure to perform routine maintenance on your mouth. How to make healthy teeth and gums naturally?

6 Good Food For Healthy Teeth & Gums

Make no mistake, oral care is very important, because the mouth which untreated can increase your confidence as well.

This treatment not only focus on dental health but also the health of the gums. Fortunately, this treatment can be done by using natural materials.

Let’s look at 6 of good food for healthy teeth and gums following:

Apples and Celery

Often referred to as “detergent tooth” water-rich fruits and vegetables act by stimulating the production of saliva, which plays a role in keeping the bacteria in the mouth.

High-fiber foods also have the effect of rubbing or cleaning the surface of your teeth and brush bacteria. Chewing these foods also will repel plaque and prevent recur.

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Green tea

Green tea contains complex compounds called “catechins” that can fight inflammation and control of bacterial infections.

A Japanese study found that men who drink green tea regularly are less affected by periodontal disease, compared to those who did not drink green tea.

But another study in Japan showed that men and women who drank one or more cups of tea per day correlated with loss of teeth later in life.

Antimicrobials “catechins” actually have benefits for oral health associated with green tea, but as more research is still needed on this subject. But what should you know consuming green tea is good for your oral health.

Strawberries and Kiwi

Vitamin C is essential for the overall health of the gum tissue, because vitamin C helps prevent the inhibition of collagen.

Without collagen, the gums become extra soft, and thus susceptible to periodontal disease. Kiwi and strawberries have the highest concentration of vitamin C, but citrus fruits are also good enough to be used.

These fruits also do double duty as astringency it contains, which can help to reverse the discoloration of teeth is often caused by a commonly consumed beverages such as coffee and wine.

Pulses and Grains

Nuts and seeds are a source of vegetable protein, and they are packed with powerful micronutrient for healthy teeth such as phosphorus, magnesium, potassium, zinc, and most importantly, calcium!

Calcium is of course very important for the growth of strong bones and teeth, calcium actually contribute to tooth remineralization. Nut highest in calcium almonds and brazil nuts. One more, sesame seeds are also very high in calcium.


Onions, especially when eaten raw, very effective as a reliever because it contains sulfur bacteria antimicrobial.

Recent research from the University of Korea has confirmed that the actual raw onion can completely eradicate the four strains of bacteria that cause cavities and periodontal disease.

Slices of raw onion can be eaten on a sandwich or salad. However, if you are not used to consume in raw condition you can consume after cooking.

Shiitake mushrooms

Shiitakes contain lentinan, a natural sugar which can help prevent gingivitis. Gingivitis is an inflammation of the gums, characterized by redness, swelling, and even bleeding, this is often caused by a buildup of biofilm bacteria.

Recent studies show that antibacterial compounds such as lentinan specifically targets the microbial biofilm and kills the bacteria that cause cavities. That is food tips for healthy teeth and gums.

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Originally published at www.freediethealthcare.tk on October 26, 2015.