7 Healthy Drinks for Pregnant Women

7 Healthy Drinks for Pregnant Women

Good and balanced diet will provide effects on mental and physical health of the unborn baby.

Drinks also affect the health of your fetus. Pregnancy can position you at risk of dehydration, especially if you suffer from morning sickness (dizziness, nausea and vomiting that usually occurs in the morning until noon).

One of the best advice for your pregnancy is to consume plenty of fluids. This is especially effective if you choose healthy beverages as well. This is healthy drinks while pregnant.

Healthy Drinks for Pregnant Women

You should avoid fizzy drinks, alcohol or fruit juice that is sold commercially. Various drinks will only fill your stomach without any calories in it.

The drinks did not have something special and useful for your health.

Water is a good choice, but it would be very useful if it is supported by other types of healthy beverages for your pregnancy.

Drinking plenty of fluids, in addition to detoxify the body will also release the twisting constipation, reduce swelling or edema, and decrease the chance of developing a urinary tract infection.

Here are some healthy drinks to support the health of your pregnancy.

Green tea

Consuming green tea during pregnancy is always a debate. But, certainly enough drinking green tea is very beneficial for health.

Green tea may reduce stress and antioxidants in it will improve your health.

But it is recommended not to drink excessive tea, because tea (also coffee, cola, and energy drinks) contain caffeine.

The NHS recommends that pregnant women caffeine intake of no more than 200mg per day. That equates to +/- 2 cups of coffee. A cup of green tea every day is certainly good for you.

Milk

Milk is one of the best beverage to be consumed pregnant women because of its function in providing calcium intake.

In addition, the milk will increase serotonin levels and will cause you to feel calm and relaxed. Drink milk twice a day is recommended during pregnancy.

Avocado Smoothie

Avocados also includes a healthy beverage for pregnant women. Avocados will help you and your baby in your stomach to maintain blood pressure remained stable and regulate stress hormones.

Orange juice and Cherries

Orange juice is a drink that is rich in vitamin C. The orange juice can help improve overall immune and will help you to avoid infection during pregnancy.

Orange juice also plays an important role in the body’s detoxification process, while improving your endurance.

Cherry juice is also very good for you, a pregnant woman, were concerned about the lack of quality sleep. Cherry juice will help improve the quality of your sleep to keep you relaxed and not stressed.

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Coconut water

Coconut water laden with mineral micro and help cope with fluctuations in your blood pressure.

Especially in the last trimester when the pressure began to mount labor and delivery, then the coconut water can regulate blood pressure and make you more relaxed.

Ginger tea

Incorporating tea ginger in your drink list is one of the effective pregnancy tips. Ginger tea became a favorite beverage of pregnant women experience morning sickness (dizziness, nausea and vomiting that usually occurs in the morning until noon).

Ginger tea is usually used in traditional medicine. Ginger tea also helps your digestion.

There are studies that reveal that ginger can also eliminate seasickness. A form that can be consumed for pregnant women can be made form ginger biscuits, sweets, ginger ale and ginger tea.

Vegetable juices

Vegetable juice may not be a very popular choice, but it certainly proved to be the best. Vegetable juice boost immunity, prevent and treat diseases at the same time and nourish the body with the required daily supplements such as vitamins and minerals.

One quick and easy recipes is carrot juice. Mix one pound (about 15 ounces) of carrots that have been peeled and washed with a few sprays of lemon.

Next, add an apple for sweetness, and drink each morning. This drink is enriched with vitamins A, B, E and minerals such as calcium.

Bonus: Water

Drinks last but very important is water. During pregnancy, the water becomes one of the best options to drink because the water does not contain artificial flavors or colors;

Water does not have the extra calories and is the best choice for rehydrating the body. You can also add flavor to your water with natural flavorings such as lemon and cucumber slices.

That is some kind of a good healthy drink to be consumed during pregnancy. Eating healthy foods and drinks that can help your baby grow and develop according to age. Now you know healthy drinks during pregnancy, Good luck!

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Originally published at www.freediethealthcare.tk on October 27, 2015.