8 Tips Fattening Body

8 Tips Fattening Body — For some people fatten the body is an easy thing so many people are prone to obesity and difficulty to lose weight.

8 Tips Fattening Body

On the other hand, there are also people who have difficulty raising the weight. As a result despite eating a lot, still, the body is still thin.

In fact, everyone does have the character of each body. There are people who are able to eat a little fat, but there are also still difficult to eat a lot of fat.

How fatten the body easily and naturally

Add calories

In moderate activity, men need the calories an average of 2200 calories, while women 1900 calories per day. Add 1000 calories each day so that your weight will add about half a kilo a week.

How can add your portions than usual or also increase the frequency of eating twice as much of your daily frequency. Eating is also a snack like peanuts as much as 2–3 times between your meals.

Adjust also with your activities, if your activity is heavier than usual, add more calories.

Selection of food

• Choose fruit juice and milk (2 cups per day of consumption) rather than soda, tea, and coffee.
• Choose vegetables like potatoes, corn, radishes, carrots, peas, and other starchy vegetables.
• Choose fruits such as pears, apples, pineapples, and bananas.
• Consumption of soup containing cream.
• Use healthy oils such as coconut oil, butter, canola oil, and olive oil in your cooking.
• Add toppings on donuts, ice cream, bread and other foods. You can use cream cheese, mayonnaise, and butter because these materials are relatively high in calories.

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Avoid foods high in calories

Avoid foods with high calorie unhealthy foods containing trans fats (processed meat, fast food, etc.).

Sports

Exercise on a regular basis in order to smooth the body’s metabolism and stimulate your appetite.

Eat foods high in protein

Increase consumption of foods containing high protein and low fat. You can get it on fruit, vegetables, chicken breast, tuna and other seafood. Protein plays an important role in repairing and building muscle tissue.

Drinking water

Drink lots of water, more than 8 glasses per day because water is very important as energy to be converted into weight gain.

Get enough sleep

Get plenty of sleep, approximately 7–8 hours a day and avoid staying up late.

Consumption of supplements

If necessary, also the consumption of specific supplements that can add weight.

Furthermore, if it had to make efforts, but you never fat, it’s worth trying to consult your health. Hard body fat indicate that your body is less healthy.

Who knows your body is having problems. Some diseases are detected can cause the body to become thin and usually it is a kind of medicine.

For the sake of your health, keep the pattern of your life on a regular basis. Avoid foods that contain artificial ingredients, start consuming natural ingredients. Welcome fattening body by way of fattening the body naturally this. May be useful.
 
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