Preventing Headaches and Migraines

Preventing Headaches and Migraines — You can treat headaches when they hit, but there is always a way to prevent headaches and migraines before they came. This is migraine prevention medication.

Preventing Headaches and Migraines

And, the most effective way to handle headache including also migraine, is to stop it before they come interfere with your activities.

Headaches can be triggered by many things, so understand how to break the lines that can trigger headaches will bring many benefits to you, at the same time maintaining and improving the quality of daily life. This is tips on Preventing Headaches and Migraines.

Following a few simple tips can be adopted into everyday life, to prevent headaches and migraines you:

Reduce stress

Life is full of pressure is the main factor for many types of headaches. Stress condition makes the body produce hormones that can influence and worsen the pain in a natural condition.

By controlling the stress in everyday life, you can reduce the risk of headache.

Many methods can be used to manage stress, call it some relaxation techniques, exercise, breathing exercises and so forth.

Learn to simplify everyday life with a schedule and do things according to their priority, as well as learn to manage time well, is the best way to prevent stress.

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Manage your diet / Diet

Many factors triggering the headache that comes from food, especially foods containing the amino acid tyramine high. Here are some foods that can trigger headaches usually:

  • Caffeine
  • Meat that is not fresh or smoked meat
  • Cheese fermentation
  • Fermented soy products
  • Alcoholic beverages
  • MSG (Monosodium glutamate), flavoring food ingredients
  • Yeast
  • Nitrate, often found in processed meats

Avoid the types of foods that can trigger a headache from the pattern of your daily diet will make you free from the risk of headache attacks.

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Reducing estrogen levels

Estrogen is the main hormone in women, but it is potentially trigger a migraine. If you are taking estrogen supplements, or taking medications that contain estrogen, discuss with your doctor about dose reduction or alternative medicine to replace these drugs.

Generally, doctors will not prescribe drugs containing estrogen if you know the patient suffers history of migraine.

Quit smoking

Nicotine and other chemicals in cigarettes can trigger headache symptoms. If you are an active smoker, consider stopping the habit of smoking.

Not only to prevent headaches, but also to improve the quality of general health.

Improve sleep patterns

Setting a consistent sleeping pattern helps prevent migraines. Get used to sleep and wake up at the same time every day, even on weekends. Irregular sleep patterns can cause headaches.

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Originally published at www.freediethealthcare.tk on October 21, 2015.