The Content of Starfruit and Benefits for Health

The Content of Starfruit and Benefits for Health

Starfruit is known for its unique shape, resembling a star if it is cut, and the sour taste tends refreshing and slightly sweet.

Generally, star fruit is eaten as fresh fruit with sugar or salt. But the starfruit can also be cooked as a vegetable, pickled, dried, made jam and juice.

In Indonesia alone, the fruit is often used as a traditional medicine. This is because the star fruit contains vitamins and nutrients that are beneficial to health.

Nutritional content of Starfruit

Vitamins the most prominent of the Starfruit is vitamin C, which amounted to 45 to 57% of the needs per day.

In addition, there are small amounts of vitamins A, E, and B complex such as folate, niacin, pyridoxine, riboflavin, and thiamine in it. Fruit known as Starfruit in Western countries is also a source of minerals such as phosphorus, zinc, iron, magnesium, calcium, and potassium.

Starfruit content of dietary fiber also has a sizable, about 7% of the daily requirement in the skin.

Starfruit, including low calorie content, only by 31 calories per 100 g of fresh fruit. Starfruit equipped with polyphenolic phytonutrients such as quercetin, epicatechin and gallic acid. Click the image on the side to see the table content of star fruit in a 100 gram serving. Read More Health Article : Processed Meat That Is Healthy and Safe?

Starfruit Benefits for Health

Behind the taste tends to sour, the Starfruit has a series of benefits for health. Here’s some of them:

Increasing endurance

The content of vitamin C in the Starfruit helps the body fight germs that cause common diseases and infections.

Vitamin C also includes a natural antioxidant that can protect the body from free radicals with antioxidants and flavonoids such as quercetin, epicatechin and gallic acid. Total polyphenol content reaches 143 mg / 100.

Reduce the risk of colon cancer

Starfruit is rich in fiber which helps protect the mucous membrane in the large intestine of exposure to toxic substances.

These fibers will bind to cancer-causing chemicals and removing it from the body. Starfruit also has a copper substances which add moisture to the stool and facilitate spending.

Relieve inflammation

Polyphenols on Starfruit also has anti-inflammatory properties that can relieve inflammation.

Starfruit itself is often used as a traditional medicine to treat fever, cough, stomach ulcers, and ulcers. Starfruit is also used in some countries to treat inflammation of the skin caused by sunburn and relieve nausea.

Against bacteria

Not only antioxidant and anti-inflammatory, starfruit also have anti-microbial properties. Star fruit extract contains nitric oxide concentrations and the amount differs according to the stage of ripening.

This extract is able to fight bacteria such as E. Coli, Staphyloccocus aureus, Klebsiella spp., And Pseudomonas aeruginosa.

Help control blood pressure

Starfruit indeed essential mineral content is low. However, starfruit contains copper that can help lower cholesterol levels.

Starfruit also have potassium which is important as a component of cell and body fluids. Potassium serves to control the heart rate and blood pressure to remain normal, and prevent adverse effects of sodium.

Helps control cholesterol levels

The Starfruit fiber helps prevent LDL cholesterol absorption by the intestine and reduces the serum triglyceride levels. As already known, high levels of LDL cholesterol in the blood can clog arteries and lead to heart disease and stroke.

Increase metabolism

Vitamin B-complex vitamin that is in starfruit such as folate, riboflavin, pyridoxine and useful as an enzyme cofactor in the metabolism and synthesis of various other body functions. Starfruit also has calories tend to be lower than other tropical fruits that would make diet friends. Read More Health Article : Apples — Nutritional Content and Benefits for Health

Side effects

Despite its many benefits, the Starfruit is not recommended for people with kidney failure, kidney stones, and patients undergoing kidney dialysis treatment.

Because the Starfruit including fruit contains the highest oxalic acid, which is about 50 thousand — 95.8 thousand ppm per 100 g.

Some side effects may occur in patients with renal failure who eat starfruit including hiccups, vomiting, nausea, and impaired consciousness.

Another fatal effect is also shown in some patients. However, one study said that if these effects are actually caused by other compounds, karamboksin.

Oxalic acid is also considered as anti-nutritional compounds for blocking the absorption of some minerals such as calcium and magnesium.

Such as wine, star fruit can interact with some medications and cause the opposite effect and toxicity. If you are taking certain medications, it is advisable to consult a health care practitioner before eating starfruit. Thanks for visit Free Diet and Health Care

Originally published at on November 1, 2015.