FreyWellnessSeptember Whole30 GroupEvery year in September, there is a large community-wide Whole30 that takes place. This year, Melissa and I will be leading a FREE Whole30…Aug 16, 2017Aug 16, 2017
FreyWellnessSimple Swaps #2 — Dump Whole Grain Pasta and Try These Veggie “Noodles” InsteadFor our second installment of the Simple Swaps series, we wanted to give you an easy swap for something you quite possibly eat every day…Aug 16, 2017Aug 16, 2017
FreyWellnessFrey-Day Wrap-up for 8/4/17And Happy Birthday to one-half of this site, Andrew! As a birthday present, I (Melissa) am writing the Frey-day wrap up this week!Aug 16, 2017Aug 16, 2017
FreyWellnessCoffee and Chocolate: Why It’s About More Than Just FoodWe wanted to take a few minutes and talk to you about two things near and dear to our heart: You guessed it, COFFEE and CHOCOLATE. What can…Aug 16, 2017Aug 16, 2017
FreyWellnessThis Week’s Aldi HaulThis week we went to Aldi. And, characteristically, we found some great stuff! Aldi is always coming out with new and better things, and…Aug 1, 2017Aug 1, 2017
FreyWellnessTrade the Toxic Oil You Eat Everyday for This — Simple Swaps #1Happy Wednesday, everyone! We’re almost halfway through the week! With the holiday last week, this week seems extra long, doesn’t it?Jul 12, 2017Jul 12, 2017