I took the last two weeks off the internet cos it was draining me too, Ev. I do quick bursts of exercise; 50 second sprints, or 10x pushups or squats every hour or so. I’m skeptical of wifi, so I use a desktop with broadband. I take cold showers, or go to hot sulfur springs to wash off the electromagnetic/emotional online smog. I hope we don’t lose our essence to a cybernetic future. The human soul is the highest technology on Earth.