5 Things You Didn’t Know About Watercress
Watercress might not be the most popular green in your local supermarket, but it's one of the most nutrient-dense foods you can add to your diet. Known for its peppery flavor, watercress has been a staple in some kitchens for centuries, yet it still flies under the radar for many people. Here are five surprising facts about watercress that you probably didn’t know.
1. Watercress is the World’s Healthiest Vegetable
Watercress isn’t just any leafy green; it’s been named the healthiest vegetable in the world by the Centers for Disease Control and Prevention (CDC). The CDC ranked watercress at the top of their “powerhouse” list of fruits and vegetables, giving it a perfect score of 100%. This ranking was based on the nutrient density of the vegetable, which means that watercress offers the most vitamins, minerals, and antioxidants per calorie compared to other fruits and vegetables.
In just 100 grams of watercress, you’ll find an abundance of vitamins A, C, and K, along with other nutrients like calcium, potassium, and fiber—all for only 11 calories. It’s a nutritional powerhouse that’s hard to beat.
