PinnedSerhii MikulenkoinRunner's LifeMaximize Your Running Potential: The Benefits and Risks of Various SurfacesLearn which running surface is best for you and how it can protect against injuries while boosting your running efficiency·5 min read·May 24, 2024--4--4
PinnedSerhii MikulenkoinRunner's LifeMind Against Pain: The Art of Mental RunningLearn to silence doubts and push past pain to achieve your best results yet·10 min read·Mar 31, 2024--23--23
Serhii MikulenkoAre You Sharing Too Much? A Guide to Safe and Smart Social Media UseFind out why oversharing is more than a trend and how it can impact your life unexpectedly.·4 min read·May 29, 2024--1--1
Serhii MikulenkoStop Following Bad Advice: Psychologists Reveal 6 Misleading Tips from Pop PsychologyAre you intrigued by pop psychology tips? Learn which popular advice might be more harmful than helpful.·5 min read·May 27, 2024--2--2
Serhii MikulenkoThe Art of Saying ‘No’ to Alcohol: Strategies for Social SettingsLearn how to handle the inevitable questions about your sobriety with grace and ease at any gathering.·6 min read·May 25, 2024--1--1
Serhii MikulenkoThe Beginner’s Guide to the Gym: 10 Questions AnsweredLearn how to prepare for gym workouts: tips on attire, exercise techniques, the need for a trainer, and etiquette rules.·15 min read·May 23, 2024--3--3
Serhii MikulenkoBreakfast Hacks for a Slender, Healthy PhysiqueTransform your breakfast into a nutrient-packed meal. Discover the power of a filling morning feast to control cravings, boost metabolism…·3 min read·Apr 20, 2024--7--7
Serhii MikulenkoFrom Trauma to Triviality: How Time Dulls Our Negative PerceptionsWhy do we agree to things that were once miserable? This explores the psychological phenomenon of how negative emotions fade faster than…·5 min read·Apr 19, 2024--2--2
Serhii MikulenkoOnce a Week at the Gym: Does It Make a Difference?Discover how one weekly session can revolutionize your health routine·5 min read·Apr 3, 2024--4--4
Serhii MikulenkoThe Fundamentals of Self-Sufficiency: 10 Household Tasks Every Adult Should MasterThis guide unveils the often-overlooked domestic talents for thriving in the real world, ensuring you’re fully equipped for any challenge.·6 min read·Apr 2, 2024--6--6