oh how i wish i could follow your list; for me i’m lucky to get 8 hours sleep (insomnia). Thankfully not much into FB but i do have a chat line but not on there much either. However, i tend to follow Stephen King’s rule of “shut up and write” that being i write 2000 words or more a day. Sometimes it’s something sometimes it’s nothing. This time it is my 2nd book i am now up to 45,0000 words and i am pleased. A good friend Geoff has read what i’ve written so far and he said it’s far and above my first novel. I thoroughly enjoy music and Accuradio is a free internet music site best of all it’s commercial free and any kind of music you like is there. I’m getting a puppy on June 2 so the exercise will be easier as i will enjoy walking Mischief. So i will try to follow some of your excellent suggestions. Gracia