Should You Take Garcinia Cambogia for Weight Loss?

Are you tired of spending long hours in gym? You can in that case consider using Garcinia Cambogia, a popular sliming supplement. This is extracted from the tropical fruit, named Malaber tamarind. Although, this fruit was previously used for adding flavour to the meals, it is now popular for its weight loss component. Since the fruit’s skin contains active substance like Hydroxycitric Acid that cause weight loss according to the latest study. If you are wondering whether this supplement is safe to use or not, many research have been made to prove that Garcinia Cambogia side effects are not much. It is possibly a safe product to use.

However, it is better to not use this supplement during pregnancy or while breast-feeding. In case you suffer from nausea, headache or digestive tract discomfort you should speak to a doctor. Garcinia Cambogia affects appetite of the consumer. It blocks the enzyme that produces fat, which is why the body slowly stops producing body fat. Aside from that, it enhances the levels of serotonin. This reduces food cravings and appetite.

Not only that, it also lessens cholesterol and triglycerides. Additionally, it reduces inflammation and betters antioxidant status. So, if you are willing to buy this supplement you will require to look in the health food stores. Ensure that you buy a brand having at least 50% to 60% of hydroxycitric acid. It is suggested to take 500mg of the supplement thrice a day. It would be the best to consume it 30 to 60 minutes before your meals. Well then, the dosage may vary from brands to brands.

However, whether or not you suffer from any sort of Garcinia Cambogia effects you should consult a doctor. The dosage may also differ, depending upon the existing weight of the user, medical history, so on and so forth.

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Originally published at on January 10, 2016.