Thigs That We Need to Know While Resting
Rest is comfortable, right?
Hi, it’s been a while since I was taking a break from writing on medium. And while I’m taking a break, there are some things that maybe we can all reflect on and understand.
One of them is the need to pause or rest in life
Have you ever thought that “What does the word ‘Rest’ really mean in life?”. Do you take a break once a week?, Do you take a break once a month? or take a 30-minute break? The needs and wants of each time and the proportion of rest are different, and you can research and experiment to find the most efficacious. However, what matters most, is not the proportion and time of rest, but awareness and routine to rest in life. In addition to rest restoring mental and reducing stress, the most important factor of rest is to restore focus that gradually decreases unconsciously.
Let’s say we have rested, then the next challenge is how to control our focus, and return to the original goal. This is easy to say, but hard to do. However, we can use some tricks to make it easier to return our focus to our main goals, such as notes, to-do lists, Path Goals, and many more. And sometimes, these reminders don’t have to be large in a short time, one example is by sticking or installing small reminders that are in many places, reminding us little by little which will have a big impact later .
And one of the most important is realization. Let’s all understand more deeply about this aspect, because, without us realizing it all this time, our real enemy is realization. After all, no matter how big the renaissance will not bear fruit if there is no realization. And this is something that needs attention (especially for the next generation), because even today, it is still a challenge in itself that is often overlooked by all of us.
Maybe that’s all I can say, I apologize and ask for help to be justified in the comments column if there are errors or inaccuracies from me. Have a good day!
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