Losing weight and maintaining a healthy body is no easy task at any age. It takes time, effort, and dedication to truly reap the benefits of exercise, and doing so becomes more and more important with time. As we age, our bodies begin to wear with time, leading to more diseases and physical difficulties, and one of the most common side effects is weight gain. In order to maintain a healthy weight and prevent gaining any more pounds in your 40’s, there are several strategies you can implement. …

George Zedan

George Zedan is a experienced and dedicated youth basketball coach with over a decade of competitive experience. Learn more at http://georgezedan.com.

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