Jul 10, 2017Watching Your Weight After 40Losing weight and maintaining a healthy body is no easy task at any age. It takes time, effort, and dedication to truly reap the benefits of exercise, and doing so becomes more and more important with time. As we age, our bodies begin to wear with time, leading to more…Health3 min readHealth3 min read
Jun 20, 20173 Ways to Coach Parents in Youth SportsAlmost every coach in youth sports understands the importance of keeping the athletes’ parents in line just as frequently as the athletes themselves. A constructive game of competitiveness and teamwork among younger players can quickly be ruined by the actions of disrespectful parents. Similarly, parents who treat their children’s teams…Coaching3 min readCoaching3 min read
Jun 5, 2017How Meditation Can Reduce AnxietyAnxiety disorders affect more than 40 million Americans today, and can lead to further mental health complications if left untreated for long periods of time. Anyone that suffers from some form of anxiety understands that it can be a truly debilitating disorder, affecting your daily life in several ways. Though…Mental Health3 min readMental Health3 min read
Apr 13, 2017The Case for This Year’s NBA MVPWith the 2016–17 NBA regular season coming to a close and the playoffs beginning this weekend, it’s time to take a step back and make your argument for who you feel is this year’s most valuable player. …NBA3 min readNBA3 min read
Apr 12, 2017Exercises to Increase SpeedFor athletes in any sport, speed is a necessity to gain an upper hand on your opponents. …Fitness3 min readFitness3 min read
Apr 12, 2017How to Eat Healthy on a BudgetDieting can be a difficult task regardless of the average income of one’s household. Maintaining a busy life with work, family, and personal time is oftentimes overwhelming, and finding the time and financial means necessary to consistently eat healthy is typically seen as an added difficulty. …Food3 min readFood3 min read
Apr 12, 2017The Best At-Home Workouts For BeginnersIf getting to the gym on a regular basis is something that’s difficult to accomplish given your current lifestyle, squeezing in a few exercises in your own home is something that should be highly considered. For those that do not have a lot of experience with working out in the…Fitness3 min readFitness3 min read
Apr 12, 2017The Importance of Managing StressWith the countless responsibilities and demands in one’s life, it’s no wonder that 77% of the United States population experiences physical symptoms caused by stress on a regular basis. …Health3 min readHealth3 min read
Mar 14, 2017Finding the Time as a Basketball CoachWith all the responsibilities that come with coaching a basketball team, time management can fall by the wayside, making things that much more difficult. A successful coach knows that in order to have a successful team, planning ahead is key. Practice is obviously one of the most vital components of…Sports3 min readSports3 min read
Feb 15, 20174 Surprising NBA Players on the MarketTrade rumors around the NBA swirl on a regular basis, season after season, so it’s not uncommon to see a few stars mentioned throughout the chatter. Now less than a week away from the all-star break, there are a number of players rumored to be either interested in other teams…Sports3 min readSports3 min read