Do You Have A Leaky Gut?
Do you have leaky gut syndrome? Some may ask, what is leaky gut syndrome? Or, what are the symptoms associated with leaky gut syndrome? Well, leaky gut syndrome is when the contents in the intestines are exposed into the blood stream. The result is having inflammation throughout various parts of the body or being at risk to developing various diseases.
Some of the most obvious signs of leaky gut syndrome include the following:
1. When a person reacts negatively to certain foods it can be a result of leaky gut syndrome.
The reason that the person is reacting negatively to those foods is because the toxins from the foods enter the bloodstream the body releases a plethora of antibodies which can make certain people more sensitive to antigens from certain food products.
2. Deficiencies with vitamins, enzymes, or other nutrients.
This can oftentimes lead to malnutrition. People with leaky gut syndrome are suggested to eat foods based on the amount of vitamins that they need; oftentimes the food that they are recommended to eat are probiotic.
3. Mood Issues
Leaky gut syndrome has been proven to cause neurocognitve disorders such as depression. This is caused because inflammation causes cytokines to be released in the body and that induces depression.
Oftentimes leaky gut syndrome can lead to other problems such as headaches, skin problems, digestive issues and easy weight gaining. The best ways to combat leaky gut syndrome are listed below:
4. Reduce daily stress as much as possible
Though life can be difficult and stressful at times, it is best to let go of some stress by taking a few minutes each day to do something you enjoy.
5. Make a doctor’s appointment
See what they recommend, but it is best to not take medications that are prescribed it is best to try and change your diet and lifestyle.
6. Begin eating foods that contain high levels of collagen.
Some of these include chia seeds, flaxseeds, salmon or any other fishes that are high in Omega 3 fatty acids, and guava.
The aforementioned material is brought to you by Crohn’s Disease Specialist Beverly Hills. We specialize in providing health tips to all people.