Gilbert LucianoPlantar Fasciitis: Multiple Failures Led Me to Finally Try Stretching. Running Is Fun AgainAlready running at 5:00 AM made getting up earlier for Plantar Stretching a hard pill to swallow. However, after discovering how long…Nov 14, 20232Nov 14, 20232
Gilbert LucianoinIn Fitness And In HealthRunning in Cold Weather — What to Wear for Your First SeasonWearing layers to stay comfortable in your cold weather run.Sep 18, 2022Sep 18, 2022
Gilbert LucianoLessons From My 5K RunMy 5K run training and preparation tips. A number of matters and subjects should be addressed well before your 5K run. Some issues to…Jun 8, 2022Jun 8, 2022
Gilbert LucianoinIn Fitness And In HealthWaking Up EarlyWaking up early is something so many want, but for some, it’s just too difficult.Jun 8, 20223Jun 8, 20223
Gilbert LucianoinRunner's LifePlantar Fasciitis Treatment: How To Approach It After A RelapseAn open-minded approach can be the trick to pain relief!Jun 2, 20221Jun 2, 20221
Gilbert LucianoHow To Lower Blood SugarHow to use exercise and diet to come off type 2 diabetes medicationDec 10, 20212Dec 10, 20212