Gilbert Luciano – Medium

Gilbert Luciano

Gilbert Luciano

Plantar Fasciitis: Multiple Failures Led Me to Finally Try Stretching. Running Is Fun Again

Already running at 5:00 AM made getting up earlier for Plantar Stretching a hard pill to swallow. However, after discovering how long…

6 min readNov 14, 2023

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Plantar Fasciitis: Multiple Failures Led Me to Finally Try Stretching. Running Is Fun Again

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Gilbert Luciano
in
In Fitness And In Health

Running in Cold Weather — What to Wear for Your First Season

Wearing layers to stay comfortable in your cold weather run.

4 min readSep 18, 2022

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Running in Cold Weather — What to Wear for Your First Season

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Gilbert Luciano

Lessons From My 5K Run

My 5K run training and preparation tips. A number of matters and subjects should be addressed well before your 5K run. Some issues to…

7 min readJun 8, 2022

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Lessons From My 5K Run

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Gilbert Luciano
in
In Fitness And In Health

Waking Up Early

Waking up early is something so many want, but for some, it’s just too difficult.

3 min readJun 8, 2022

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Waking Up Early

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Gilbert Luciano
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Runner's Life

Plantar Fasciitis Treatment: How To Approach It After A Relapse

An open-minded approach can be the trick to pain relief!

5 min readJun 2, 2022

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Word Cloud of Plantar Fasciitis

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Gilbert Luciano

Running Pace for Beginners

Two important Paces to know and why

5 min readDec 11, 2021

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Runner running along the beach.

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Gilbert Luciano

How To Lower Blood Sugar

How to use exercise and diet to come off type 2 diabetes medication

10 min readDec 10, 2021

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testing supplies

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Gilbert Luciano

Gilbert Luciano

From depression to walking to running to solo 5K to writing on Medium about my experiences. Join my journey: step by step, the good, the bad, the ugly, & pretty

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