Gina WassyngHow to improve your digestionChew chew chew! Digestion starts in the mouth. Chewing starts to break food down into smaller pieces and releases saliva. Saliva is a…Jul 20, 2015Jul 20, 2015
Gina WassyngReview: Nuflours gluten-free bakeryI’m a recovered bread addict. I used to bake artisanal loaves of bread using sourdough starter. My Mom and I would make meatballs and…Jul 10, 2015Jul 10, 2015
Gina WassyngHow to boost your energy and feel awesomeRaise your hand if you’re tired most days of the week.Jul 8, 20151Jul 8, 20151
Gina WassyngNutritional approach to hypothyroidismIn my last post, I talked about how having low thyroid function can make you feel pretty lousy. You might not have any symptoms if your…Jul 6, 2015Jul 6, 2015
Gina WassyngHypothyroidism: it sucks but we’re in it togetherHypothyroidism: a condition we discussed a little in nutrition school, but not a whole lot. It’s often casually mentioned in women’s…Jul 4, 2015Jul 4, 2015