5 Best Ways Exercise Can Improve Your Sexual Life
How Exercise Can Improve Your Sexual Life
As we exercise, endorphins are released in the brain, which relieves stress and makes us feel good about ourselves. Exercising is a beneficial de-stressor and it releases sex hormones into our blood stream. As your cardiovascular system is strengthened, you will find that your stamina has also increased. It has been shown that 20 minutes after moderate exercise, that women were more sexually responsive and men, yes of course they were also. The hormone testosterone is also released when people exercise, which helps to fuel our sexual desires and our bodies. Here are five best ways, exercise can improve your sexual life.
It Boosts Blood Flow
During exercise programs, blood cells are flowing through body tissues, skeletal muscles and more. There are chemical reactions taking place that include the release of vasodilator compounds, such as lactic acid, carbon dioxide, and potassium ions. When your skin turns red or pinkish, this is the reaction of blood vessels running smoothly in the skin. The increased blood flow delivers more oxygenated blood to the body’s working muscles and tissues, like the tissues inside the penis for better and stronger erections, and a woman’s vaginal tissues, that swell with blood, giving her a feeling of sexual arousalment.
It Boosts Testosterone
Men produce high levels of testosterone and women have lower levels. Clinical research studies show an active correlation between exercise and testosterone hormone levels. Exercise not only aids in testosterone production, but it lowers our body mass index. Increasing your testosterone levels can increase your sex drive, strengthen your bones, increase muscle mass and tone, and boost your brain power. All of this can be achieved through maintaining a good exercise regimen. If you work out 3 to 4 times a week, even this can help flexibility and endurance during those spontaneous sexual moments. Testosterone levels will vary during the day, with the highest levels evident in the morning and their lowest levels in the afternoon. Strength training exercise programs have the biggest impact on testosterone levels in the evening.
It Makes You More Reliable
Exercise your brain and it makes you more reliable in your daily life. The benefits of physical exercise affects the brain on a molecular and behavioral level. Your mind becomes clearer and sharper, with your thought processes ready to handle any and all challenges. Exercise increases our heart rate, which increases the oxygen levels to the brain and it helps the body release various hormones that provides an environment for the growth of increased brain cells. Exercise helps to elevate the neurotransmitters in the brain to keep us focused. It also increased the size of the hippocampus, which is a part of the brain that controls memory, learning and concentration, allowing people to remember their promises, thus becoming more reliable. Studies have shown that exercising enables the brain to increase our functions for learning and memory, thus it makes you more dependable, reliable, and sexually stimulating.
It Improves Your Stamina:
Stamina is our ability to fight fatigue or resist disease. The best way to increase our stamina is with exercises that challenges our muscles, but not to the point of over stressing them. Stamina involves aerobic workouts which is high level exercises and anaerobic workouts, which is short endurance exercises.
Do you need an emotional or physical lift – then include exercise into your daily living. Physical activity stimulates chemicals in the body that makes you feel happier, stress free, and strengthened. Exercising improves your muscles and builds up your endurance levels for stronger stamina endurance. Any and all types of exercises deliver oxygen and cellular nutrients to our tissues and helps our cardiovascular system to work more efficiently. Of course, when our heart and lungs are working properly, we have more energy, which also improves our sexual life.
Summary:
Regardless of your age, exercise and physical activities are benefits toward a healthier life. You will feel better and have more energy, not to mention, it can prolong your life. If you want more sexual stamina, there is no better way to achieve it, then to exercise. You can join a gym, walk around your neighborhood, go swimming, go biking and running, and of course, sex is a fun and great exercise, but to last longer, you must include a good diet regiment and keep moving through exercise workouts.
