Urban Retreat CollectiveClean Eating — The dirty truth, or is it?It seems that thousands of people tuned in for the BBC Two — Horizon’s documentary: “Clean Eating — The Dirty Truth” last week.Jan 28, 2018Jan 28, 2018
Urban Retreat CollectiveConfessions of a SugarholicYou can probably relate: 3 pm — no focus, lack of energy and the insatiable need for something sweet! Don’t worry! You are not alone!Jan 14, 2018Jan 14, 2018
Urban Retreat CollectiveMen Infertility on the rise: how to prevent it, and help your sperm be healthier!When a couple struggles to conceive, it’s popular to think that the problem lies with the woman. It is true that infertility in women has…Jan 7, 2018Jan 7, 2018
Urban Retreat Collective5 Ways to cope with PMSBeing a woman is surely not easy, especially when nature takes its course and we face our monthly cycle.Dec 31, 2017Dec 31, 2017
Urban Retreat Collective5 ways to find your ZEN in the cityLet’s face it, living in a big, cosmopolitan city is exciting, but also stressful and draining. People everywhere, traffic, noise and that…Dec 24, 2017Dec 24, 2017
Urban Retreat CollectiveSquat, don’t sitDo you want a better Pooping experience? Yes, I said “pooping experience” and I have not lost the plot, I promise!Dec 17, 2017Dec 17, 2017
Urban Retreat CollectiveThe Power of GOLDMost people know about Turmeric and its usage, aside than in Indian Curry. But, few really know the extends, of its magical powers! We all…Dec 10, 2017Dec 10, 2017
Urban Retreat CollectiveTop 10 Reasons Why SOY MILK is not the right alternative to DAIRY MILKWith dairy milk alternatives on the rise, to suit dietary or health requirements, I get always asked a very good question: “is Soy milk a…Dec 3, 2017Dec 3, 2017
Urban Retreat CollectiveIs “THIS” fattening?In my practice as a health coach, I try and avoid general statements such as “that is fattening”. The truth is that the subject of food is…Nov 26, 2017Nov 26, 2017
Urban Retreat CollectiveHEALTHY Vegan, HAPPY VeganLast month, the Vegan Society shared a report that suggested that Veganism is the “fastest growing lifestyle” ever in the UK.Nov 19, 2017Nov 19, 2017
