breathe
breathe deeply
in and out, in and out
your breath is a special link
connecting inner and outer worlds
breathe
breathe deeply
be aware of your breath
in and out, in and out
breathe
start at your heart center
you’re centered and balanced there
know that you have loved and were loved
know that you love and are loved
know that you will love and be loved
you deserve to love and be loved
you are surrounded by love
and you are at peace
peer down at your present consciousness
you are right here, right now
deeply rooted in the Earth
grounded in your very being
the result of every generation before you
of every ancestor of yours
human, animal, plant
historical and collective consciousness
flowing through your heart
in this and every moment
