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Since you have actually been eating raw foods and also changing your way of life, you’re feeling far better, locating you have much more power, as well as are removing the contaminants from your system. You’re likewise finding the terrific tastes that raw foods possess, in addition to learning about the advantages the raw enzymes have on your wellness. And summer gives the best opportunity to broaden your taste and attempt all type of terrific brand-new fruit and vegetables choices you ‘d never ever dared check out in the past.

Due to the fact that you have actually run out of brand-new as well as interesting raw food meal options, do not let your new-found motivation as well as power obtain shed once you set foot in the cooking area. Try a few of these fresh ideas to and also some zing back to your nourishment and also proceed down the raw food course to boosted power, health and joy.

Sunflower Seed Sour Cream

1 cup sunflower seeds

1 mug water

4 tbsp. lemon juice

1 garlic clove, pushed

3/4 tsp onion powder

3/4 tsp salt

Blend all components with each other in a food mill or mixer until smooth. You can just add a bit much more water if consistency is too thick. (Including a bit more lemon juice will certainly give it an added zing.) Garlic and also onion powder can be enhanced for your preference choices.

Portobello Sandwich

1 Portobello mushroom, cut about 1/2 inch thick

1 cup vegetable brew

Dijon mustard

2 slices grew multi-grain bread

1 Holland Tomato, sliced

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1/4 avocado, cut

1/4 mug infant lettuce

Cook the chopped mushrooms in the vegetable broth till they are semi soft and also prepared via. Location the intended quantity of mustard on 1 slice of bread. Layer the tomato slices, mushrooms, avocado, and also lettuce. Leading with the mushrooms and also the other slice of bread. Halve and also take pleasure in! See some raw foods are hardly cooked.

Raw Curry Cantaloupe Soup

1 melon

1/2 teaspoon cinnamon

1/2 tsp nutmeg

1/2 tsp garam masala

1/2 tsp curry powder

Combine and mix all active ingredients until smooth. Offer well chilled.

So strike your neighborhood farmer’s markets, go to those roadside produce stands, or maybe even appreciate the fruits of your personal difficult labors and also raid the yard and also spruce up the summer with some trendy brand-new spins on a few of your preferred fruit and vegetables.

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