Baby care: 7 Nutrition tips to help in constipation in children

If your little one has been struggling with his/her motions in the morning, or if he/she has hard stools, the chances are he/she is constipated. How to deal with it? You may need to visit your pediatrician if it is chronic. Apart from any laxative/medication prescribed by your doctor, you need make certain changes in the diet pattern to overcome this problem.

How can a child’s diet help prevent or relieve constipation?

A child should drink water and other fluids, such as fruit and vegetable juices and clear soups, to help the fiber in his or her diet work better. This change should make the child’s stools more normal and regular. A doctor can help you plan a diet with the appropriate amount of fiber to help treat a child with constipation.

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Originally posted from tinystep blog