Graham Tomlinson – Medium

Graham Tomlinson

Graham Tomlinson

How to enjoy a better morning routine

From an early age, we have it drilled into us: some of us are ‘morning people’, while some of us just aren’t.

Oct 25, 2019

How to enjoy a better morning routine

Oct 25, 2019

Graham Tomlinson

How to beat boredom and live a more engaged life

We live in a world today in which the technological revolution means that everything and anything seems possible.

Oct 11, 2019

How to beat boredom and live a more engaged life

Oct 11, 2019

Graham Tomlinson

Top tips on coping with uncertain times

Embracing the unknown and working on our compassion is the key to coping with uncertain times

Oct 7, 2019

Top tips on coping with uncertain times

Oct 7, 2019

Graham Tomlinson

The power of forming habits

We all know that habits, both good and bad, are powerful things. In many ways our lives are very closely dictated by them. Without…

Aug 12, 2019

The power of forming habits

Aug 12, 2019

Graham Tomlinson

Why taking time to be grateful is an important part of a happy life

Gratitude is certainly having a moment. A little like mindfulness, it is one of those daily habits that is increasingly recognised as…

Jul 12, 2019

Why taking time to be grateful is an important part of a happy life

Jul 12, 2019

Graham Tomlinson

It’s time to take note of your breath

When was the last time you actually really thought about your breathing? If you’re someone who meditates regularly, there’s a good chance…

Jun 25, 2019

It’s time to take note of your breath

Jun 25, 2019

Graham Tomlinson

Staying calm in difficult times

For me, meditation is a big part of my life. I do it because it makes me (I hope) a kinder, more compassionate, calmer and more engaged…

Apr 15, 2019

Staying calm in difficult times

Apr 15, 2019

Graham Tomlinson

The power of listening

It is often touted as one of the most valuable skills we can develop, both professionally and personally. Listening — properly — is…

Mar 20, 2019

The power of listening

Mar 20, 2019

Graham Tomlinson

Happier working — Graham Tomlinson blog

In my last post, I talked a little bit about happiness, and just a few of the things we can all do to try and get a little more of it into…

Feb 21, 2019

Happier working — Graham Tomlinson blog

Feb 21, 2019

Graham Tomlinson

The power of starting afresh

It’s that time of year again, when we start to fill our lives with resolutions, plans and dreams. And in that sense, it can seem a…

Jan 21, 2019

The power of starting afresh

Jan 21, 2019

Graham Tomlinson

Graham Tomlinson

I run a blog on mindfulness & self-improvement. I want to share my health and wellbeing tips with as many people as possible 🧘‍♂️ https://twitter.com/Tomlinson

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