Grateful MeIs Social media killing conversation?I caught up with a friend I haven’t seen in months last night. I mean really caught up with her. You see this person has no social media…Jan 18, 2019Jan 18, 2019
Grateful MeWhy a year end self reflection can be so important for our mental healthAs we approach the end of the year it is only natural to reflect back on all that has happened. For me my reflection came in a moment of…Dec 14, 2018Dec 14, 2018
Grateful MeLearning to make a changeEarlier this year I started a journey on many levels. Being a mum in my forties I don’t think I’m alone in feeling a little lost in the…Nov 9, 2018Nov 9, 2018
Grateful MeThe Jizo comfortMy thirties were plagued with some pretty low times for me. I became part of a cruel statistic that is rarely spoken about in everyday…Oct 15, 2018Oct 15, 2018
Grateful MeAn Interview with Vicky RainbowEarlier in the summer I had the pleasure of going along to a Nia Taster Session at the Soul Shine Wellbeing Space in Abingdon. Only opened…Oct 4, 2018Oct 4, 2018
Grateful MeInMindHandRunning a social media presence about Mindfulness really makes you…. mindful(!) of how much it applies to everything that we do.Sep 15, 2018Sep 15, 2018
Grateful MeA puppy dog taleOver the summer some friends of ours got a new puppy. They immediately took him on holiday (a brave move some might say!). As a result we…Sep 11, 2018Sep 11, 2018
Grateful MeYou’ve got a nice bumRecently I’ve been thinking about my own environmental footprint and have been trying to be more mindful about what I put into my body and…Aug 28, 2018Aug 28, 2018
Grateful MeThe start of something newI want to share with you the purpose of this journey into a more mindful existence.Jul 25, 2018Jul 25, 2018
