…top, and think about the problem, not the solution. Talk to a range of people, not just developers. Figure out if the problem is a technical problem or a process problem first. Then you can figure out the solution.
Figure out what works best for you by following the 6-step process on how to build a strong morning routine. Don’t listen to people who tell you exactly what time you need to wake up and precisely what you need to do. What works for them won’t work for you.
A report from Kent State University shows that journaling has many benefits, such as increasing our ability to evaluate experiences and clarifying thinking processes. I also knew from my own experience that whenever I took the time to journal my thoughts first thing…
I usually drink a protein shake to break the fast. Shortly after the shake, I’ll have some cottage cheese with almonds and an apple with peanut butter. Occasionally, I’ll have an avocado or fry a few eggs. I try to eat something light to get me to dinner without upsetting my stomach.