Gym FarmFitness Challenges for Older AdultsContrary to popular belief, fitness is not just for the young. It is important for people of all ages to maintain an active lifestyle…Jan 15, 2023Jan 15, 2023
Gym FarmWhy I am building a virtual challenge platformAs an avid runner and fitness enthusiast, I have always enjoyed the sense of community and accomplishment that comes with participating in…Jan 10, 2023Jan 10, 2023
Gym FarmWhy fitness challenges are essential to your wellnessFitness challenges are a great way to motivate, and give meaning and outcomes to your daily workouts.Jan 9, 2023Jan 9, 2023
Gym FarmBe S.M.A.R.T. for virtual challengeS.M.A.R.T. goals are a popular way to set goals that are Specific, Measurable, Attainable, Relevant, and Time-bound.Jan 9, 2023Jan 9, 2023
Gym FarmHow to keep your New Years ResolutionLosing weight is a common New Years resolution. Many of us make this same resolution year after year. Even more of us fail at it each and…Dec 26, 2014Dec 26, 2014