Heather MuszynskiinHeadwayPracticing Mindfulness to Build a Healthier, More Serene SelfStop reacting and start responding.Apr 24, 2019Apr 24, 2019
Heather MuszynskiinHeadwayHow to Make the Most of the Holiday Work ShiftWhen work stress meets holiday stressNov 13, 2018Nov 13, 2018
Heather MuszynskiinHeadwayThe Secret to Making New Year’s Resolutions That’ll StickA few years ago, I stopped making New Year’s resolutions. As a coach, I love how the new year inspires people to reflect on goals that will…Jan 22, 2018Jan 22, 2018
Heather MuszynskiinHeadwayWhether It’s a Vacation or Staycation — It’s Important to Take Time Off From Work5 ways to overcome vacation-anxiety and finally take your much-deserved time off.Jul 6, 2017Jul 6, 2017
Heather MuszynskiinHeadwayHow to Cope When Tragedy in the News Brings Up Feelings of GriefGrief can come from many places. Major life changes such as the death of a loved one, a breakup or job loss can all bring up feelings of…Jun 19, 2017Jun 19, 2017