A story about passion, mission, vocation, and profession.

It was a pleasure to burn, but just like a phoenix arises, I became a different version of myself, from my own ashes.

I had a choice to make, Jim Carrey made it easier for me

“You can fail at what you don’t love so you might as well take…


All about quercetin including one preliminary study as an experimental treatment for Covid-19

What Is Quercetin?

Quercetin is a natural pigment present in many fruits, vegetables, and grains and is one of the most abundant antioxidants in the diet, and plays an important role in helping your body combat free radical damage, which is linked to chronic diseases.

Its antioxidant properties may help reduce: inflammation, allergy…


The ultimate guide for hydration and its benefits

#1. Boosts your energy and productivity

If you’re feeling drained and depleted, the lack of water might be the cause. Dehydration makes you feel tired.

The right amount of water could help your heart pump your blood more effectively and will help your blood transport oxygen and other…


A story containing the most controversial topics on the internet

“Opinions aren’t facts. Stop worrying about what people think about you” — Kylie Francis

This quote will make most people feel better. Before I start opening the most controversial topics on the internet, I want to add that you should make sure that you are not the one that cares…


Tips and tricks for your dog or cat

If you tell yourself: “Boy it’s hot!”, as you sit in the shade while your pet looks pleadingly at you, clearly your pet is hot! You don’t even have fur! You have to realize your pet’s discomfort too!

Unlike humans, dogs can’t sweat through their skin and so they rely…


A few simple things will prevent them forever!

First of all, what’s a muscle cramp?

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs but any muscle can experience it.

A muscle cramp is also called a charley horse. Nighttime leg cramps…


My mates aren’t the only ones seemingly hooked on the buzz of pre-workout supplements: Traditionally the domain of bodybuilders, pre-workout is becoming more and more common for everyday athletes and gymgoers of all genders.

Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and…


And reasons I don't follow them

“I drive way too fast to worry about cholesterol.” — Steven Wright

There are more quotes similar to this one that refers to the same thing.

I understand its concept and what the author is trying to demonstrate but, in general, not taking care of your health just because a…


Can genetics be outworked?

A lot of motivational quotes, posters, movies tell us the fact that “Hard work beats talent”. They like this short version more because the long version was more complete but not as appealing to most people:

“Hard work beats talent when talent doesn’t work”-Tim Notke

Maybe you just started your…


More efficient ways to cheat meal

What if I tell you that I can sometimes eat badly and still lose body fat? Does it look like a dream if I say that diets shouldn't be as harsh as you see on the internet?

Over the years, I've experimented on myself and my clients' different nutritional plans…

Ghirculescu Mircea

Personal trainer, nutritionist, and engineer putting myths to the test. Do you want to win in life by learning through other’s mistakes? I share tips and tricks

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