All about quercetin including one preliminary study as an experimental treatment for Covid-19

What Is Quercetin?

Quercetin is a natural pigment present in many fruits, vegetables, and grains and is one of the most abundant antioxidants in the diet, and plays an important role in helping your body combat free radical damage, which is linked to chronic diseases.

Its antioxidant properties may help reduce: inflammation, allergy…

A story containing the most controversial topics on the internet

“Opinions aren’t facts. Stop worrying about what people think about you” — Kylie Francis

This quote will make most people feel better. Before I start opening the most controversial topics on the internet, I want to add that you should make sure that you are not the one that cares…

A few simple things will prevent them forever!

First of all, what’s a muscle cramp?

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs but any muscle can experience it.

A muscle cramp is also called a charley horse. Nighttime leg cramps…

Ghirculescu Mircea

Personal trainer, nutritionist, and engineer putting myths to the test. Do you want to win in life by learning through other’s mistakes? I share tips and tricks

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