Haley@LokaTrain4 common mistakes that may be jeopardizing your “healthy” smoothiesIn theory, swapping your morning breakfast for a healthy, green smoothie is an efficient and effective way to consume your daily nutrients…Jul 24, 2017Jul 24, 2017
Haley@LokaTrain5 ways to snack smarter.Snacks — they can make or break your progress. Snack mindfully, and you’ll keep your metabolism active all day while giving your body…Jul 5, 2017Jul 5, 2017
Haley@LokaTrainHow to improve your recovery by changing your diet.Muscles don’t grow in the gym, they grow after you leave.Jun 27, 2017Jun 27, 2017
Haley@LokaTrain6 reasons why you should stretch after your next workout.Don’t skip this critical component to your fitness routine.Jun 20, 2017Jun 20, 2017
Haley@LokaTrain5 unhealthy “health” foods to avoid.Don’t let these common health misconceptions keep you from reaching your goals.Jun 13, 2017Jun 13, 2017