MIND-BODY-FOOD

MIND, BODY, FOOD!! We all love it, but do we get what we deserve? I’m talking quality over quantity here. Are we getting what we pay for? We deserve better, and I am going to tell you how and where to get it.

We are all a lot smarter about our food choices now, thanks to the internet. But are we taking the time to show that we have learned anything at all? Running around trying to get it all done in a days’ time has really impacted the way we treat ourselves. Well I say, no more! We all need to start treating ourselves better. Feeding ourselves better. After all, we only have one life to live, so why are we satisfied with food that is not real, food that is not healthy, food that is not tasty! We work hard for our money, our bodies and minds take a toll from the abuse that we put it through, so today, I say, TREAT YOURSELF BETTER!

There is no better way to treat yourself better than to eat better. Farmers markets are a great way to start. Farm fresh, local, organic, clean, these are all words that need to be in your vocabulary on a daily basis. Try out your local farmer’s market, try out the amazing food they offer. You will be a healthier & happier you. And you deserve it!

#BUS152

@marycassoni

-Hanadi H-Cackler