Cycling Is One Of The Best Ways To Lose Weight
You will be pleased to know that cycling is one of the best ways to lose weight and it doesn’t require that much motivation to workout. It will quite easily help you to ditch those pounds and keep them off.
If you are looking for the best ways to lose weight, cycling is a great way to start. Leaping onto your bike, be it a stationary bike, mountain bike, road bike, and going for a pleasing long and easy ride, or performing shorter and faster bouts, as in HIIT workouts, both have enormous health benefits.
If you are searching for the best ways to lose weight, this is probably the best exercise to drop a few pounds, and keep them off.
Nothing beats cycling — that includes a healthy diet, of course.
With cycling, you have the choice of going as hard as you can go, HIIT workouts and burn a lot of calories, or you can go at a leisurely, scenic pace, slowly burning a lot of fat.
Here are five great reasons why cycling is one of the best ways to lose weight as well as the benefits of cycling:
- Riding a bike makes you feel like a child
Most people, up to 80 percent, tend to quit exercising within a short while. Sadly, the novelty of exercising quickly wears off; they become bored, so they look for other more fun things to do.
The interesting and exciting upside to cycling, however, is that it makes you feel like a child again. You can hope on your road bike and go places; you can enjoy pedaling through some lovely parks, beautiful scenarios, and you can enjoy the feeling of the fresh air caress your face.
The added bonus, your motivation to workout, is that you can rid with as many friends or family as you want. What a great way to keep in touch with your friends, and you can also find other friends to workout with. Imagine chit-chatting, laughing, joking around as you exercise. You can make that even more interesting by racing each other (where safe to do so), turning your leisurely ride into HIIT workouts for everyone.
This strategy alone will noticeably increase the chance that you will stick with your routine, and, as you know, consistency is key to improving your fitness and peeling undesirable weight.
If you’re using a stationary bike and home or in the gym, you can reminisce of how fun it was riding a bike as a child. Get into the feelings you experienced and enjoyed, and watch as time flies by. The added bonus to cycling indoors is that it is not weather-dependent; you can cycle in any weather, so you are much less likely to find ‘excuses’ to reduce or eliminate your motivation to workout.
2. Cycling burns calories
We are all too familiar with the simple equation when it comes to losing weight, and that is: “Calories out must exceed calories in”. So for you to lose weight, you will you need to burn more calories than you consume.
And the great news is that cycling can burn between 400 and 1,000 calories an hour, depending on the intensity of your workout, your current weight, and the quality of your sleep amongst other factors.
3. HIIT workouts: The fast way to lose weight
Exercise experts and science has repeatedly shown that HIIT workouts is a fast way to fitness and for losing weight. Its added bonus is that it can keep your motivation to workout at a high level because you will be over and done relatively quickly; within a few short minutes — eight to ten minutes depending on your intensity and fitness level.
Cycling HIIT workouts, dramatically increase your metabolism, thereby burning more calories. There’s zero impact when you push through those HIIT workouts; all is required is just effort. Either work out on a stationary bike at home or in the gym, or locate a quiet road and push yourself to go as hard as you can for 10 to 20 seconds — or build up to 10 to 20 seconds, take a break until you get your breath back, then repeat this cycle up to eight times. Take a couple of days off, then rinse and repeat.
4. Cycling improves your ability to sleep
Cycling is not only one of the best ways to lose weight, but also has many other benefits, one of which is that it promotes better sleep.
It has been proven that tiring yourself out by cycling, your sleep will improve. Cycling reduces stress and anxiety, releases endorphins, all of which have the ability of promote better sleep. It also shields us against weight gain that comes with age; another source of sleep dysfunction.
5. Cycling is light on the joints
Cycling can increase your motivation to workout in the knowledge that cycling is light and gentle on your joints; which is the reason why cycling is often suggested as the exercise of choice for people who have arthritis and other joint conditions.
Ensure that your bike ‘fits’ you well and that you have a good warmup prior to exercising. This way you can push the tempo without stressing your joints.
These are just five reasons why cycling is one of the best ways to lose weight; there are so many more. Find a way where you can actually enjoy cycling so it will become a new part of your lifestyle. This way you will be burning calories and have fun at the same time. If you eat well, you should lose weight.
If you find cycling to be a chore, or you hate exercising, do HIIT workouts; they are robust, but short. If you still, really have no desire, no motivation to workout, if you really despise, hate cycling or exercising as a whole, and you feel it is a tedious chore, there is a solution.
If you find that you start cycling only to get bored a little while later and then you quit, yet you want to lose weight, improve your fitness and health but you have no motivation to workout, you lack the motivation to keep going, there’s a solution.
Do you keep making excuses as to why you can’t exercise?
Now, imagine for a moment what you would look like, feel like and even be like if you totally and absolutely loved to exercise, loved to cycle.
Here’s the solution. This “Exercise More” meditation with affirmations audio will strengthen your motivation to exercise; it will easily re-program your mind so that exercise will feel pleasurable for you, and what’s better: you will even look forward to exercising.
With this audio you will:
* Let go of all dislike to exercising, allowing you to enjoy exercising
* Release and let go of any uneasy feelings you have about exercising
* Become eager to exercise no matter what
* Allow your motivation to exercise to grow stronger each and every day
* Actually look forward to exercising, and you will enjoy the benefits you are gaining from it
Now you can increase your motivation to workout, and you will find exercising, cycling, to be a pleasurable activity; a normal and routine part of your life. Cycling in truly one of the best ways to lose weight especially when you incorporate HIIT workouts in your routine. Imagine how healthy, fit and slim you will be. Imagine how stress-free you will be.
Enough telling yourself you will start exercising one day, some day, and never actually doing it. This audio session will have you exercising and enjoying it in no time.