Why Setting Boundaries is Good Self Care“Boundaries” has been a buzz word for quite a while now. Everyone knows generally what they are (maybe) and that they are typically a…Apr 26, 2018Apr 26, 2018
How to Build Courage and Self EsteemCourage and Self Esteem — everyone always wants more of them!Apr 2, 2018Apr 2, 2018
Real Life Example of Setting BoundariesA good friend came to me with a question…Jan 11, 2018Jan 11, 2018
How to Handle Family Assertively (Especially During the Holidays)The holidays have come and passed and I hope you felt calm, prepared, and at peace about seeing your family and friends.Jan 11, 2018Jan 11, 2018
Brene Brown, Vulnerability, and AssertivenessI am seeing Brene Brown speak today!!! Holy moly! I am so excited!Nov 1, 2017Nov 1, 2017
Guilt, Your Worth, and AssertivenessI’ve been meaning to write a little more about guilt versus shame (unworthiness). There is such a huuuge difference!Sep 7, 2017Sep 7, 2017
