How to Control Food Cravings Successfully

Even if you are mentally strong, once in a period of time, everyone do something intentionally to their diet and give into food cravings.

While it is acceptable to avoid on your diet and allow yourself to deal with it in a certain way now and then, if you realize that’s happening too often then you need to step back , and handle to learn how to control food cravings.

It is difficult to resist something when it’s in front of your eyes. If you’re avoiding on sugar and salt consumption, make sure you keep it out of your reach. Keep it in kitchen and use whenever you wanted it.

Best tips to stop craving for food

• If we more try to restrict ourselves from our favourite foods, more chance we crave. Hence, allow yourself in small proportions. Eat three to four meals per day in small quantities. It helps you to avoid going on a binge spree.

• If you are tempted to eat chocolates or cakes which can be mouth watering, so try to fill your stomach with glass of water and have a handful of nuts like almonds, walnuts any dry fruits.

• Another technique is to get distraction from food. When your mind is filled with thoughts, you feel like to eat more then you choose all unhealthy treats, and then try to get distracted on something else instead.

• Try to go for walking, watch a funny movie, read your favourite book, and call your friend. If you still feel hungry then make yourself a low-calorie sandwich or salad.

• Emotions also play a vital role when it comes to food cravings. You like eat more when you’re happy, sad, anxious or angry. By Identifying these triggers will help you restraint your cravings.

• When you feel stress, our body releases a hormone known as cortisol which causes you to seek comfort foods. When next time, craving strikes, wait for sometime as the craving usually goes away within 15 to 20 minutes.

• Food cravings might be often due to lack of sleep .So it is important to get an adequate sleep each night.

• When you are experiencing stress or lack of sleep, and then just grab a piece of chewing gum which can help to fend off that cravings for pastries, chocolate and whatever it may be.

• Water is important not only for maximal weight lossand improved health; it can also help to prevent food cravings. Sometimes our bodies can have problem differentiating between hunger and dehydration. When all you need is a glass of water, your body can cheat you into thinking only when with some more food. When you feel a craving, drink glass of water and wait a few minutes. The cravings may go down to a lower level.

• When exposed to food Cues, people low on protein had stronger cravings. The brain is responsible for increased activity when protein-deprived people ate savoury foods consisting of many calories. If the protein intake for two weeks, if your routine includes juicing, fasting, or a low-fat, veg-based diet you might be in a low state. So focus on your breakfast and lunch, women often wait until dinner, at the end of the day when they need it least, to fill up on protein.