5 SCIENTIFICALLY PROVEN WEIGHT LOSS TIPS
WHO LOSES 20 LBS IN JUST 2 WEEKS?
1. Trying intermittent fasting
Intermittent fasting is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter period during the day.
Several studies by Trusted Source have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals.
The most common intermittent fasting methods include the following:
- Alternate day-lasting trusted Source (ADF): Fast every other day and eat normally on non-fasting days. The modified version of trusted Source involves eating just 25–30 percent of the body’s energy needs on fasting days.
- The 5:2 Diet: Fast on 2 out of every 7 days. On fasting days eat 500–600 calories.
- The 16/8 method: Fast for 16 hours and eat only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m. A study on this method found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight.
It is best to adopt a healthy eating pattern from trusted Sources on non-fasting days and to avoid over-eating.
2. Hydration Therapy
It’s easy to get dehydrated, and many of us are and don’t even realize it. Simply drinking more water is an effective means of weight loss for many, as it can curb your hunger, and many times the signal for thirst is confused for hunger, so keeping a bottle of water nearby can be very helpful.
It’s also going to help your body flush toxins and other waste from your system, keeping your liver and your kidneys properly engaged. Being well hydrated also means you’ll have improved digestion, as your digestive organs suffer as well from a state of dehydration.
3. Walk One Hour Every Day
If you change nothing else in your lifestyle and simply start walking for an hour per day, you’ll see your weight reach its natural healthy level in no time at all. This doesn’t have to be a brisk walk either, you can simply go at a relaxing pace, but be sure you go for an hour.
Take your walk outdoors in the sunshine for best results, although a treadmill can be used on rainy days. This is a great time to listen to audiobooks, or your favorite tunes to feel good and get your body moving, all in a low-impact exercise that’s the most natural in the world.
4. Start Doing Yoga
Yoga is a great exercise for those that want to increase their mobility in their life, achieve an inner state of joy, and also work up a sweat. You are stretching out the body, increasing flexibility, and allowing it to perform better, all in one activity.
You can start with whichever poses you find that you’re able to do and work your way up to more complicated ones. It’s something you can practice just about anywhere, and the combination of stretching, strength training, and cardio is sure to help you shed pounds.
The nice part about yoga is that it’s very natural, so you’re not forcing the body to do things it wasn’t meant to do.
5. Build Lean Muscle
Building lean muscle is a way to increase your metabolism so you’re burning more calories each day, which in essence will help you lose pounds.
Be aware that when you start shifting your body structure so that it has less fat and more muscle, you might not see much of a difference on the scale.
When losing pounds you want to make sure that you’re tracking the right pounds, as a pound of muscle gained in exchange for losing a pound of fat will make a huge difference to your health, while showing no change on the scale.
Get a scale that measures your body fat percentage so you can get an accurate reading of the progress you’re making.
“All this by a 30-second morning ritual?” I asked.
I met an old friend for lunch last year and I was super impressed with how she lost 72 pounds in 3 months.
She said, “It’s not so much about the 30-second ritual but more about how it releases fat-blasting molecules that signal your brain and body to burn off pounds and inches of trapped fat quickly and naturally.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
*********CLICK HERE TO WATCH THE SAME VIDEO SHE DID********
Well, it’s only a couple of weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it took me 15 days to lose 20 pounds.
Now it’s my girlfriends asking ME what I’m doing differently
Imagine your body being beach ready before Memorial Day.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
“Wish You Health”