11 top facts about healthy lifestyle.

11 top facts about healthy lifestyle you should know
1. Less Than 3 Percent of Americans Live a healthy Lifestyle
2. Lack of exercise is now causing as many deaths as smoking across the world.
3. Farting helps reduce high blood pressure and is good for your health.
4. Over 30% of cancer could be prevented by avoiding tobacco and alcohol, having a healthy diet and physical activity.
5. 3. 60% of people needing mental health services in the U.S. don’t get it, often because of the stigma of seeking help.
6. 1 out of every 4 dollars employers pay for healthcare in the U.S. is tied to unhealthy lifestyle choices or conditions like smoking, stress, or obesity.
The average health care cost for a healthy employee was roughly $3,000, and roughly $10,000 for an employee with at least one medical condition, the study found. Modifiable behaviors and conditions accounted for about $750 for healthy employees, and about $2,600 for those with pre-existing health problems.
7. 8.5% of adults worldwide currently have diabetes. That’s almost twice as much as it was in 1980
8. 80% of people living in rural areas in developing countries rely on traditional plant-based medicines for basic healthcare.
9. Violent dreams may be an early sign of brain disorders down the line, including Parkinson’s disease and dementia.
A rare sleep disorder in which people act out their dreams, sometimes with violent thrashes, kicks and screams, may be an early sign of brain disorders down the line, including Parkinson’s disease and dementia
10. More than 13 million working days are lost every year because of stress-related illnesses.
Employers should provide a stress-free work environment, recognize where stress is becoming a problem for staff, and take action to reduce stress. Stress in the workplace reduces productivity, increases management pressures, and makes people ill in many ways, evidence of which is still increasing. Work place stress affects the performance of the brain, including functions of work performance; memory, concentration, and learning.
11. More than 1/3 of adults and over 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled.

