Want to know how a weight loss program can be fun? Meet our swedish Health coach

Heartgrain
Aug 9, 2017 · 3 min read

Last week we published a post on “Holistic health coaching” and what it takes to be such a big inspiration and help other people reach their health goals.

We had the chance to meet a unique, fresh and stunning health coach! Read on…

Dynamic & full of energy!

This is Teresia! We are happy to have her on Heartgrain as her weight loss programs are not only healthy & natural but they help people reconnect with what they eat!

Her mission is to enhance her clients

‘ relationship with their food and deblock issues that mostly have their roots deep inside her clients’ psychology.

And yes — it is fun, emotional and above all efficient! Learn more about the Swedish health coach who is currently living in Barcelona and serving world wide clients via Heartgrain!

HG: What is so unique about your health coaching programs?
The uniqueness with my health coaching programs are that they focus on all different perspectives of health and take an individualistic, step-by-step approach.

HG: Where did you get the inspiration from, to practice holistic health and most importantly helping people to love their body?
I used to have my own struggles when it comes to food and exercise. Over/eating mixed with deprivation and starvation. After finally being able to solve my own problems, I wanted to help others to heal their relationship with food and their body.

HG: What was the most overwhelming experience for you as a Health coach?
Once I had a client stating crying, because she had never told anyone about her problems. This was a girl who due to society norms, looked “normal”, but in her mind she had her own battle. She hated her body and punished it by over-eating.

HG: What makes you want to offer your Natural Weight-loss programs online & remotely and what is the biggest advantage of an online consultation for your customers?
We live in a society where we want to do a lot in a short amount of time. Therefore, the importance of convenience has increased and people are looking for easy, simple, but high quality solutions for their problems.
My online health coaching programs are basically the same, the only difference is that we talk through Skype or another video/ call tool. The biggest advantage is that when people don’t see each other I have realized — and clients have told me as well- , it seems to be easier to open up and be more vulnerable.

HG: What do you find the most challenging in your daily professional life as a Health coach?
The most challenging for me is when I feel like I want to be constantly there & more present for my clients than I possibly can.

HG: What keeps you the most motivated to keep practicing in holistic health?
This is my purpose in life, I totally love it. To connect with people, to help and see people grow has always been very important for me and keeps me wanting to continue doing this.

Do you want to join one of Teresia’s weight loss programs? Would you like to really enjoy your way towards weight loss and holistic health?
Meet Teresia and choose from her best programs on Heartgrain.

From her “Fresh start 2017” coaching to her 8 — week weight loss program— all tailored to your current needs and individually adjustable to your health goals!

Heartgrain

Heartgrain connects holistic health professionals worldwide with those seeking natural well-being ! Convenient & online !

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade