Weight Loss Tips — Step By Step To Follow In 2022
2 min readApr 12, 2022
These are weight loss tips, based on my private experience! READ BELOW!
Tips To Lose Weight! — 2022 RESOLUTION!
You have to go on Calorie Deficit! I know that this one is basic knowledge but I’ll explain more!
“One lb of body fat contains about 3,500 calories. For a person to lose 1 lb of fat in a week, they would need a deficit of 3,500 calories, or 500 calories per day, over that time.”
- The first tip would be.. Calculate how many calories you eat per day, and take 500 out of that amount! So you can start your calorie deficit journey!
- I’d recommend trying to keep around 1300 calories per day (This is the healthy way)
- Drink a lot of water 💧! Have one big glass of water in the morning, before breakfast, that will fasten your metabolism and help your digestive system, making your body retain less fat as you eat!
- Exercise!! You don’t really neeeeed to! BUT it will add to your weight loss progress for sure!
- Try to at least do 15 minutes fast-paced walk every day
- Lastly.. Try to get a good amount of SLEEP! A lack of sleep increases the appetite, your body will feel weak and you will eat more so you can stay awake and function well during the day! Try to get a full 8 hours of sleep! If you can’t do that, do your best to at least reach 6 hours of sleep every night!
These are the tips I had for you today!
I wish you all the luck in your journey!
You can add a supplement to all that!
What will it do??
- It will fasten your metabolism
- Kill your appetite!
- Make your body system burn more fat to gain energy fast
- Lean your stomach
